Write it Down

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Quick Tips

• When you have a lot going on in your mind, take one or two minutes to write down your thoughts without judgement. Just write them out. Whatever your thoughts are.

• Get them all out and then take a moment to study your notes. Is there anything you can use? If yes, great. If not, that's okay too.

• Taking a minute or two to write out your thoughts can help clear your mind and reduce the clutter. Helping you focus and direct your thoughts where you want them to be.

Write it Down

When you have a lot going on in your mind, take one or two minutes to write down your thoughts without judgement. Just write them out. Whatever your thoughts are. Get them all out and then take a moment to study your notes. Is there anything you can use? If yes, great. If not, that's okay too. Taking a minute or two to write out your thoughts can help clear your mind and reduce the clutter. Helping you focus and direct your thoughts where you want them to be.