Your Rhythms

Share this Quick Tip

Quick Tips

• Pay attention to your own personal rhythms. Each of us has unique rhythms.

• Based on your rhythm, when do you have the most energy? Use those times to take on more challenging tasks and to make important decisions.

• When your energy tends to be naturally lower, reserve that time to do less and rest your mind.

Your Rhythms

Pay attention to your own personal rhythms. Each of us has unique rhythms. Based on your rhythm, when do you have the most energy? Use those times to take on more challenging tasks and to make important decisions. When your energy tends to be naturally lower, reserve that time to do less and rest your mind.