Observe Sleep

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Quick Tips

• Pay attention to your energy after you sleep. If you're not feeling restorative energy after you've been up for an hour you need to examine the quality of your sleep.

• If you're sleeping enough hours but not waking up with energy, you want to monitor and measure your sleep - especially your deep sleep - with an app or wearable.

• Observe the quality of your sleep. You can't be healthy nor success without it.

Observe Sleep

Pay attention to your energy after you sleep. If you're not feeling restorative energy after you've been up for an hour you need to examine the quality of your sleep. If you're sleeping enough hours but not waking up with energy, you want to monitor and measure your sleep - especially your deep sleep - with an app or wearable. Observe the quality of your sleep. You cannot be healthy nor succeed without it.