Release Frustration

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Quick Tips

• We all get frustrated. It's not bad, it's normal. Before you release your frustration, ask yourself, what can this moment teach me?

• Now release your frustration as you breathe. On each exhale let your frustration come out of every part of your body.

• Don't push it out, just let it go as you breathe out.

Release Frustration

We all get frustrated. It's not bad, it's normal. Before you release your frustration, take a moment to consider what this thought process can teach you. Ask yourself, what can this moment teach me? Now release your frustration as you breathe. On each exhale let your frustration come out of every part of your body. Don't push it out, just let it go as you breathe out.