One Grateful Moment

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Quick Tips

• To ground yourself and increase your focus, take a minute to think of one thing you're grateful for. Be specific. Write it down.

• Experiencing gratitude makes your heart rate more coherent. It calms your brain and body. Allowing you to be more centered and more focused.

• Write down one specific thing you're grateful for and notice how you feel.

One Grateful Moment

To ground yourself and increase your focus, take a minute to think of one thing you're grateful for. Be specific. Write it down. Experiencing gratitude makes your heart rate more coherent. It calms your brain and body. Allowing you to be more centered and more focused. Write down one specific thing you're grateful for and notice how you feel.