10 Minutes to Rejuvenate

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Quick Tips

• Set a timer for 10 minutes and set zero expectations of yourself. Make sure no one has expectations of you during this time either.

• Switch off your phone and any reminders, and let your mind wander.

• Schedule these 10 uninterrupted minutes on your calendar when you will just be. With yourself and your thoughts.

10 Minutes to Rejuvenate

Set a timer for 10 minutes and set zero expectations of yourself. Make sure no one has expectations of you during this time either. Switch off your phone and any reminders, and let your mind wander. Schedule these 10 uninterrupted minutes on your calendar when you will just be. With yourself and your thoughts. Notice how this rejuvenates your mind and body.