Stop and Eat

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Quick Tips

• Take time to stop and eat your meals. This will help you focus, have energy, and refresh your mind.

• Take small bites and put your spoon and fork down between bites.

• This mindful break will help you avoid energy slumps and refuel your body and brain for the rest of your day.

Stop and Eat

Take time to stop and eat your meals. This will help you focus, have energy, and refresh your mind. Take small bites and put your spoon and fork down between bites. This mindful break will help you avoid energy slumps and refuel your body and brain for the rest of your day.