Sunlight Helps You Sleep

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Quick Tips

• Sunlight and fresh air throughout your day energizes your body.

• When you lay down for bed at night, with the lights out, your body's circadian rhythm is helped by the sunlight, fresh air, and movement you've had throughout your day.

• Being indoors all day throws off your body's natural rest and energy cycles. Get outside and let sunlight help you sleep better.

Sunlight Helps You Sleep

Getting outside multiple times during your day is essential for good sleep. Sunlight and fresh air throughout your day energizes your body. When you lay down for bed at night, with the lights out, your body's circadian rhythm is helped by the sunlight, fresh air, and movement you've had throughout your day. Being indoors all day throws off your body's natural rest and energy cycles. Get outside and let sunlight help you sleep better.