Touch Nature

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Quick Tips

• Notice what your body is feeling sluggish and go outside.

• Touch nature while taking deep breaths.

• If possible, take your shoes off on grass and naturally calm your body.

Touch Nature

When you notice your body has a negative state, like overwhelm, stress, or feeling heavy, it's important to get in touch with nature. Going outside and touching nature, while taking a deep breaths, will naturally calm your body.