Release Through Hands

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Quick Tips

• Notice where your body is feeling tension.

• Breathe in for a few seconds.

• Hold, and then breathe out deeply for 4 seconds.

• While exhaling imagine your tension being released through your hands.

Release Through Hands

Releasing your body's tension does not mean you have to push it out. It just means you're giving it space to go where it needs to. Breathe in, hold, and when you breathe out imagine your stress and tension being released through your hands.