Don't Judge Your Body

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Quick Tips

• Let go of your judgement around feeling stressed in your body.

• Notice what you can control for the next 30 minutes.

• Continue deep exhales while letting go of any judgement, and just let your body be.

Don't Judge Your Body

The stress you're feeling inside manifests through your body. Let your body be, and let go of any judgement you may have of your body's response to stress. Notice what you can control right now and for the next 30 minutes.