Unwind Daily Thoughts

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Quick Tips

• At end of day allow your thoughts to go where they need to.

• Don't try to force your thoughts.

• Give them space as you exhale.

• If something needs your attention, write it down to address the next day.

Unwind Daily Thoughts

At the end of your day you want to let your thoughts go. You don't have to force them out. You don't have to solve problems. Just notice what thoughts you're having and give them space to go where they need to. If there's something that needs your attention, write it down so you can address it tomorrow.