Destress from an Upset Boss

Share this Quick Tip

Quick Tips

• Big inhales and big exhales. Repeat this a few times.

• Notice and validate your emotions about what just happened.

• Consider what you can learn from this situation.

Destress from an Upset Boss

First, take a moment to control your breathing. Slowly inhale and exhale. Acknowledge that it's to feel a lot right now. Continue your breathing and feel more grounded. Now, consider what you can learn from this situation.