Use Your Body Today

Share this Quick Tip

Quick Tips

• Notice when your body is feeling sluggish. It's time to move.

• Do a quick burst of physical activity.

• Focus on your body, and what it can do to increase your energy.

Use Your Body Today

Noticing when your body is feeling sluggish or overwhelmed is an opportunity. Use your body at that moment with a short burst of activity. Actively engaging your body increases your blood flow and energy levels. And it's great for your brain.