Calm Your Brilliant Heart

Written By Sourabh Kothari

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Quick Tips

  • Your heart is brilliant. It informs your body and brain with much more than just blood. Calm your heart to help your whole self calm down. Bathe it in oxygen with slow, deep breathing. Notice how your heart's calm can be felt throughout your body, and in your thoughts.

Calm Your Brilliant Heart

Your heart is brilliant. It informs your body and brain with much more than just blood. Calm your heart to help your whole self calm down. Bathe it in oxygen with slow, deep breathing. Notice how your heart's calm can be felt throughout your body, and in your thoughts.

Sourabh Kothari https://www.mindcurrent.io
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