Get Grounded in the Morning

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Quick Tips

• Prepare for your day by connecting yourself to the Earth.

• Place both feet on the ground. Breathe in for 3 to 4 seconds. Then let out a long exhale for at least 3 to 4 seconds.

• Notice the energy throughout your body and enjoy this energy for a minute before you start your day.

Get Grounded in the Morning

A good start is half the journey. Prepare for your day by connecting yourself to the Earth. Fill your body with calm energy and relaxation by placing both feet on the ground. Breathe in for 3 to 4 seconds. Then let out a long exhale for at least 3 to 4 seconds. Notice the energy throughout your body and how you feel in this moment. Enjoy this energy for a minute before you start your day.