Release Through Pores

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Quick Tips

• Notice where the stress is in your body.

• Breathe in for 3 seconds followed by a big exhale for 4 seconds.

• Every time you exhale, imagine your tension being released through all the pores in your body.

Release Through Pores

Your body is powerful and changes quickly. While you may be feeling a lot of tension or stress, you can take back control without fighting for it. Notice where the stress is in your body. Breathe in for 3 seconds followed by a big exhale for 4 seconds. Every time you exhale, imagine your tension being released through all the pores in your body. Let it go where it needs to go, and watch it being released through your pores..