Reducing Stress from Urgency

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Quick Tips

• While short deadlines drive urgency they can be exhausting and motivating if you feel rushed every day.

• To prioritize your time, block 15 to 20 minutes on your calendar before the end of your day. Use this time to prioritize your next day. Keep in mind you'll likely only achieve 70% of what you think you can.

• This simple practice helps you sleep better and empowers you to focus on more transformational and satisfying work.

Reducing Stress from Urgency

While short deadlines drive urgency they can be exhausting and motivating if you feel rushed every day. To prioritize your time, block 15 to 20 minutes on your calendar before the end of your day. Use this time to prioritize your next day. Keep in mind you'll likely only achieve 70% of what you think you can. Plan and prep for the following few days and notice how you start each day better. This simple practice helps you sleep better and empowers you to focus on more transformational and satisfying work.